In Every Moment

Trauma informed Psychotherapy, Psychedelic therapy, Couples Counseling, Mindfulness & Performance Coaching

In Every Moment

One of the most healing and relaxing statements I have heard: In every moment, we are each just choosing the best possible response we could choose in that moment. If we can choose better we will. Whatever we choose is the best seeming response in that moment, simply because you chose it. If there had been a better choice, you would have chosen that. So we precede, from moment to moment, doing the best we actually can. Recognizing that this process is happening right now begins the path of mindfulness in daily life. Through that recognition of what is happening, moment by moment, space and dis-identification with any particular object within the field of experience occurs more and more. If you are noticing some-thing, then that thing is not you, in the sense that the perceived object, whether it is a thought or emotion or an external object like a reflection or a table, will change continuously and eventually not be there, in your experience. So it is not ‘you’; the unchanging awareness in which all this happens. And then later, we can start to see more and more that the objects and appearances of experience are also not separate from one’s awareness. IN any case, there is no ‘one’ (ego or self) and in that way there is oneness. Infinite interconnection is Oneness.

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